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Sol Luckman

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Boundaries define where ‘we’ end and ‘they’ begin, protecting our identity and preventing us from being overwhelmed by the imperatives of others. Properly utilized, silence can be an extraordinarily effective method for establishing and maintaining such boundaries.
From Get Out of Here Alive: Inner Alchemy & Immortality
If we opt, over and over, to surrender our valuable energy and time to people and things that hold no real value and, worse, separate us from the people and things that do, the joke’s on us and we have only ourselves to blame.
From Get Out of Here Alive: Inner Alchemy & Immortality
When we resist the urge to respond impulsively, and plant ourselves in our center as opposed to grasping at straws outside ourselves, we tap into a wellspring of inner fortitude.

Such mindful silence allows us to detach from the heat of the moment and respond with clarity rather than reactivity. Choosing silence more and more, we lose less and less energy to ‘dumb shit,’ as I like to say, while intelligently reclaiming our power faster and faster.
From Get Out of Here Alive: Inner Alchemy & Immortality
In its purest form, silence isn’t empty space, a void to avoid. Rather, it’s a canvas pregnant with possibilities upon which we can paint our intentions and dreams.

Think of silence as a statement of self-respect, a declaration of our boundaries, and a powerful tool for navigating the complexities of human interaction.
From Get Out of Here Alive: Inner Alchemy & Immortality
Reason tells us that we should always be able to work things out with words. But the absurdly profound truth is that in many crucial moments of conflict, when sanity and safety hang in the balance, choosing not to engage verbally can be by far the most powerful form of speech.
From Get Out of Here Alive: Inner Alchemy & Immortality
By mastering the slow art of nonreaction, we transform conflict into an opportunity for maturation. We learn to regulate our emotions, communicate far more effectively, and build stronger, more harmonious relationships.
From Get Out of Here Alive: Inner Alchemy & Immortality
Boundaries define where ‘we’ end and ‘they’ begin, protecting our identity and preventing us from being overwhelmed by the imperatives of others. Properly utilized, silence can be an extraordinarily effective method for establishing and maintaining such boundaries.
From Get Out of Here Alive: Inner Alchemy & Immortality
If we opt, over and over, to surrender our valuable energy and time to people and things that hold no real value and, worse, separate us from the people and things that do, the joke’s on us and we have only ourselves to blame.
From Get Out of Here Alive: Inner Alchemy & Immortality
When we resist the urge to respond impulsively, and plant ourselves in our center as opposed to grasping at straws outside ourselves, we tap into a wellspring of inner fortitude.

Such mindful silence allows us to detach from the heat of the moment and respond with clarity rather than reactivity. Choosing silence more and more, we lose less and less energy to ‘dumb shit,’ as I like to say, while intelligently reclaiming our power faster and faster.
From Get Out of Here Alive: Inner Alchemy & Immortality
In its purest form, silence isn’t empty space, a void to avoid. Rather, it’s a canvas pregnant with possibilities upon which we can paint our intentions and dreams.

Think of silence as a statement of self-respect, a declaration of our boundaries, and a powerful tool for navigating the complexities of human interaction.
From Get Out of Here Alive: Inner Alchemy & Immortality
Reason tells us that we should always be able to work things out with words. But the absurdly profound truth is that in many crucial moments of conflict, when sanity and safety hang in the balance, choosing not to engage verbally can be by far the most powerful form of speech.
From Get Out of Here Alive: Inner Alchemy & Immortality
By mastering the slow art of nonreaction, we transform conflict into an opportunity for maturation. We learn to regulate our emotions, communicate far more effectively, and build stronger, more harmonious relationships.
From Get Out of Here Alive: Inner Alchemy & Immortality
Boundaries define where ‘we’ end and ‘they’ begin, protecting our identity and preventing us from being overwhelmed by the imperatives of others. Properly utilized, silence can be an extraordinarily effective method for establishing and maintaining such boundaries.
From Get Out of Here Alive: Inner Alchemy & Immortality
If we opt, over and over, to surrender our valuable energy and time to people and things that hold no real value and, worse, separate us from the people and things that do, the joke’s on us and we have only ourselves to blame.
From Get Out of Here Alive: Inner Alchemy & Immortality
When we resist the urge to respond impulsively, and plant ourselves in our center as opposed to grasping at straws outside ourselves, we tap into a wellspring of inner fortitude.

Such mindful silence allows us to detach from the heat of the moment and respond with clarity rather than reactivity. Choosing silence more and more, we lose less and less energy to ‘dumb shit,’ as I like to say, while intelligently reclaiming our power faster and faster.
From Get Out of Here Alive: Inner Alchemy & Immortality
In its purest form, silence isn’t empty space, a void to avoid. Rather, it’s a canvas pregnant with possibilities upon which we can paint our intentions and dreams.

Think of silence as a statement of self-respect, a declaration of our boundaries, and a powerful tool for navigating the complexities of human interaction.
From Get Out of Here Alive: Inner Alchemy & Immortality
Reason tells us that we should always be able to work things out with words. But the absurdly profound truth is that in many crucial moments of conflict, when sanity and safety hang in the balance, choosing not to engage verbally can be by far the most powerful form of speech.
From Get Out of Here Alive: Inner Alchemy & Immortality
By mastering the slow art of nonreaction, we transform conflict into an opportunity for maturation. We learn to regulate our emotions, communicate far more effectively, and build stronger, more harmonious relationships.
From Get Out of Here Alive: Inner Alchemy & Immortality